Find some of our top guidance on all things fitness and wellbeing. Have a question or topic you’d love for us to talk about? How about message it over to us and we’ll get thinking.
Most women I work with don’t feel stuck because they don’t know what to do.
They feel stuck because they don’t have the time or energy to do any of it.
They’re already juggling a lot.
They’re already stretched thin.
They’re already tired before the day really begins.
So when they think about making changes….
Read MoreWe talk a lot about consistency — as if it’s simply a matter of discipline, motivation, or wanting it enough.
But many women I work with aren’t inconsistent because they don’t care. They’re inconsistent because the way they’re trying to live, work, and look after themselves isn’t….
Read MoreThe New Year often brings a particular mix of energy.
A sense of possibility.
A pull towards change.
That quiet “maybe this year…” feeling.
You might feel inspired to set intentions, make plans, or imagine how….
Read MoreSeptember has a way of stirring things up. The holidays are over, routines are starting again, and suddenly there’s pressure to “get back on track.”
Maybe you feel it too….
Read MoreYou wake up knowing exactly what would help you feel better.
Move your body. Drink some water. Step outside. Breathe.
But instead, the morning disappears into busyness, indecision, or the scroll. By evening, you’re beating yourself up again, wondering…..
Read MoreYou’ve done the work.
You’ve ditched the calorie-counting apps.
You’ve rejected the toxic messaging that says your worth is tied to your weight.
You want to eat in a way that feels nourishing, not punishing.
But… it’s still complicated.
Because even if you’re not chasing a number on the scales anymore, you still have days where you wonder….
Read MoreWe often focus on things like working out, eating right and finding time to meditate. And while all that’s important, there’s one key piece of the puzzle we often overlook: community....
Read MoreDo you often feel overwhelmed by the demands of daily life, struggling to find time for yourself amidst work and family commitments? You're not alone. Many people (me included) face similar challenges and that’s…
Read MoreWhen life gets busy and routine slips, it’s great to have ways to adapt your usual workouts so you can maintain your exercise habit and keep looking after yourself. Then when things let up…..
Read MoreAs we move from long summer evenings into the chillier and darker months of Autumn, we can start to feel a change to our physical and mental health which can feel a little unsettling. So let’s look at some top tips….
Read MoreWe’re often told when we exercise to simply listen to our body in order to avoid injury and work at a level that suits us. But this seemingly simple request can be easier said than done and for many of us it can be hard to……
Read MoreGetting started on a new health and fitness routine can be challenging for us all as it involves making changes to our engrained behaviour….
Read MoreLife has a habit of derailing us sometimes and we find we need to take a break from our regular fitness routine. It could be a busy patch at work, an injury, having a baby or maybe a winter cosying up at home. Whatever the reason, getting back to exercise can become daunting and we worry about how we’ll…..
Read MoreMost often than not, for many of us juggling work, family life and social commitments, we can only grab 15 mins here and there for a bit of much needed self-care. But what to do with this precious time? Well here’s a few ideas to give you some inspiration…
Read MoreI don’t need to tell you that practicing self care is important. We know that scheduling time for ourselves is essential to be able to function well but how the fudge do you actually do that amongst a really busy schedule?!
Read MoreWe’re all guilty of sometimes not listening to our bodies when we’re working out. We exercise
whilst watching the TV or over stretch ourselves into the ‘perfect’ pose or maybe hold ourselves
back because we think: I’m not fit enough. The issue with this is that we override our body’s
signals and miss out on a load of helpful information. If we listen we can find out…
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