Hey, I’m Alice — a mind–body coach and movement guide.

I help people shift their mood, build strength, and feel more ease and confidence — by working with their bodies, not against them.

This work is rooted in understanding how the body and mind are deeply connected — and how the way we move can directly shape how we feel, think, and function.

Because exercise isn’t just about fitness.
It’s one of the most powerful ways we can shift our mood, release stress, build resilience, and reconnect with ourselves.

Through a mix of outdoor classes, online sessions, and 1:1 coaching, I offer simple, supportive ways to help you feel calmer, stronger, and more like yourself again — whatever your starting point.

About Me

Brave Move Services

Mind-Body Workouts

Fun

Who said we have to suffer exercise? We’re going to let you into a secret.. it can actually be fun! We bring you diverse and fun classes with vibrant teachers to keep you sweating, smiling and coming back for more.

Holistic

At Brave Move we recognise that when considering your health, there’s more to consider than just your fitness. This is why we shout about all the health benefits of exercise and believe in teaching and supporting you holistically.

Creative

Bored of doing the same old moves over and over? Yeah, us too! That’s why we bring as much creative energy, new ideas and passion into our classes as possible to inspire you to turn up and move that awesome body of yours.

Welcoming

At Brave Move our instructors are here for you, no matter what fitness level, and will welcome you to class like seeing a long lost friend. We care about you and your journey and are here to provide you with an exercise community that will be there by your side til the finish line.

In-person Class Schedule