From Burnout to Spaciousness: My Journey to Energy and Ease and Why More Doing Won’t Fix Your Overwhelm—But This Will

Listen to this episode here.

Alice is a Mind-Body Practitioner and founder of Brave Move—a community that recognises the everyday moments of courage that shape our wellbeing and help us create the life we truly want.

Having navigated anxiety disorders, depression, complex trauma, eating disorders, fatigue, and IBS, Alice deeply understands the challenges of feeling disconnected from your body, overwhelmed by life’s demands, and unsure where to begin. As a single parent running her own business, she also knows firsthand how easy it is to put yourself last when you’re constantly juggling responsibilities. Through her own journey, she has learned how to reclaim energy, presence, and ease—and now helps others do the same.

Alice’s work blends somatic practices, nervous system regulation, movement, and mindset shifts, bridging the gap between practical change (like planning, habit-building, and skill development) and deep inner work (emotional healing, self-trust, and self-compassion). She believes true wellbeing is community work, which is why group connection is at the heart of her programmes—offering a space to learn, share, and grow together.

With expertise in trauma-informed fitness, embodiment, and holistic wellbeing, Alice creates a space where women can heal, strengthen, and step into their most powerful, spacious selves. Her mission is simple: to help women reclaim their energy, trust their bodies, and live a life of presence, connection, and joy.

Your Gift

💫 Exclusive 30-Minute 1:1 Energy & Ease Activation Call To Step into Your Spacious Life
Your private 1:1 session is your chance to receive personalised guidance, deep clarity, and real support. Together, we’ll:
✅ Unlock a powerful clarity and confidence activation tailored to where you are right now.
✅ Identify and release blocks that are keeping you feeling stuck or overwhelmed.
✅ Create an actionable plan to help you step into more ease, space, and energy.
📅 Book your call now: [Click Here]

Alice Fletcher

The Art of Saying No And How Body Intelligence Transforms Your Life

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Kathlyn Hendricks, Ph.D., is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over fifty years. She describes her purpose: “I feel through to the heart with laser-love and evoke essence through deep play.” Katie is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Passionate about the power of embodied integrity and full-spectrum presence, her work explores the how of consciousness and the structures and practices that befriend and transform fear into presence, relational authenticity and resonant collaboration. She specializes in translating concepts such as commitment into directly felt experiences that lead to new choices and creative engagement. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She developed and led the unique Leadership and Transformation Training for 30 years, and is currently joining with her community through the Foundation for Conscious Living to create the Big Leap Online Programs. These online videos are designed to support people in coming home to presence, restoring resourcefulness and creating caring communities.

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Restoring Resourcefulness Program

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High-Performance Health: How to Reclaim Energy & Thrive

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Jen Beck is the breakthrough expert for high performers who want to uplevel their lives, and fast-track their goals while skyrocketing their energy and productivity, using her Optimal Life Formula. She is the founder of Complete Health Revolution, a best-selling author, international speaker and coach, with over 20 years of experience in nutrition, personal development, and human transformation.

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Hormones, Health & The Truth: What Every Woman Needs to Know About Balancing Her Body

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Claire Snowdon-Darling is a pioneering thought leader in Women's Health.

She is the Clinical Director of Hormone-Wellness, an online clinic offering functional testing and a whole health approach to hormone balancing, and Head of The College of Functional Wellness, an internationally accredited academy offering training in hormone and menopause coaching.

Her book “Improving the Menopause Experience Through Nutrition and Lifestyle” is available online now. She is regularly featured in the press speaking about the issues women are facing.

Claire was diagnosed with Premature Ovarian Insufficiency in 2016 after 12 years of searching for a diagnosis. Her quest to regain her health but being let down by the medical model and complimentary medicine, spurred her on to find the solution.

She is passionate about calling out the failings in the current approach to women’s healthcare and, educating women to be able to take control of their own health.

Your Gift

The Hormone Masterclass

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Alice Fletcher

Feeling Stuck in Your Head? How to Use Your Body to Find Presence and Peace

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Susan Aposhan has been teaching about embodiment since the 1980s—long before the term became widely used. 

Over the decades, she has played a key role in shaping the field, including helping to establish one of the first Somatic Psychology graduate programs at Naropa University in 1990.

A teacher, author, and consultant, Susan’s work is deeply informed by her background as a dancer, dance teacher, and psychotherapist. 

She is the author of Heart Open, Body Awake: 4 Steps to Embodied Spirituality and Natural Intelligence: BodyMind Integration and Human Development, both of which explore the profound connection between body, mind, and human potential.

In a world that is changing faster than ever, Susan believes that presence and somatic awareness are essential tools for staying grounded and evolving with the times. 

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Four Ways to Meditate 1:

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Four Ways to Meditate 2:

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Emotional Sweep, Moving Emotions through your Body:

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Emotional Freedom Through EFT & Sound Healing

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Rachael Welford is a renowned EFT tapping practitioner, sound therapist, and mental health expert celebrated for her transformational approach to emotional wellbeing. As the founder of Happy Habits Club and host of the Things I Wish I’d Known podcast, ranked in the top 5% globally, Rachael has empowered thousands to break free from anxiety, stress, and overwhelm since 2018.
Drawing on her own journey from rock bottom to resilience after battling depression, anxiety, and PTSD, she combines proven therapeutic techniques with real world experience to help others reclaim their power. Her methods are trusted by global brands like Weetabix, TikTok, Selfridges and Reuters, and she was named one of London's best alternative therapists by Time Out. Passionate, relatable, and results-driven, Rachael's work equips people with the tools they need to thrive in a fast-paced world, one habit at a time.

Your Gift

EFT Tap at home guide

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Declutter Your Home, Free Your Mind: The Hidden Link Between Trauma & Clutter.

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Valerie Huard is a pioneering expert in trauma-informed decluttering and holistic transformation, recognized as one of the world's most innovative coaches in decluttering, productivity, and mindset mastery. As the Co-Founder and President of DO Well and the Doers Academy, she has guided thousands of individuals to reclaim their lives by tackling the deep-rooted connection between trauma, clutter, and procrastination.

Co-author of the Bestselling book Put That Stuff Down, her unique strategies empower individuals and professionals to overcome overwhelm, make powerful decisions, and thrive in all areas of life.

⭐ "I have never seen anything like what Valerie teaches. After 20 years of therapy and failed attempts to get my life together, her approach was the only one that worked. She understands clutter at its deepest level and gave me the tools to free myself from it."

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7 Secrets of Decluttering

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Alice Fletcher

Unlocking Your Body’s Wisdom: The Power of Somatic Movement

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Hello - I'm Martha and I started dancing at age 8 with a tight body and a lot of imagination. I'm still dancing almost 60 years later with a looser body and lots of imagination, usually with others. I am also a somatic expert - applying somatic awareness - body awareness - to teaching dance, to coaching people to move into their greatness, and to become movement therapists - a holistic field that helps people move through their day with more ease of body and mind. I also dance - aerobically with cancer survivors and older adults (like myself, and my elders) moving with consciousness of how our bodies feel. That is called Moving For Life. Another form of dance evolved to become BodyMind Dancing because I enjoyed creating, as a hyperkinetic teen (what might be called ADHD these days), dance sequences. As a kinetic or kinesthetic learners it means I LEARN through moving. And something that keeps me aging with grace is that repeating movement sequences or certain gestures with meaning helps me remember ideas. Movement keeps blood flowing to the brain, relaxes us and keeps us thinking freshly. Dance is the most sophisticated movement form and usually builds community. Ancient cultures knew this. Indigenous cultures keep that value strong. Some martial arts are similar and have great outcomes for all people who practice them too.

Your Gift

BodyMind Dancing - offered regularly on Monday evenings, and Fri and Sat mornings Eastern Standard Time. You will receive a link to this online one hour class.

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Healing from the Inside Out: Gut Health & Emotional Wellbeing

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Renee Jayne’s story is one of grit and grace. A Board Certified Holistic Nutrition Practitioner, Somatic Life Coach, and Medical Intuitive, she’s spent over 15 years unraveling the mysteries of root-cause healing—think gut health, the mind-body link, and nervous system magic. Her path wasn’t handed to her; it was forged through personal battles with chronic illness, even defying doctors to give birth naturally to her son, Manny. With credentials from Northwood University, the Institute for Integrative Nutrition, and a slew of certifications, Renee’s a force. She’s coached executives at $500-million companies, revitalized local legends to celebrities, and doctors, and empowered creatives and families alike. Alongside her husband Matt and her son, Renee is on a mission to guide people to trust their bodies and transform their lives through her electrifying blend of knowledge, intuition, and soul.

Your Gift

The Gut-Brain Connection How To Heal Your Gut, Reconnect with Your Body and Create Lasting Habits for Optimal Health {Includes 14 Days of Meal Ideas}:

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Redefining Success: How to Create a Life That Feels as Good as It Looks

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Nicola Rae is an award-winning executive coach, coach trainer, and certified coach supervisor with a background in creative strategy and marketing. She helps ambitious, busy midlife women step into their next chapter with clarity and confidence—creating success that feels as good as it looks.

With over 15 years of experience, Nicola blends neuroscience, positive psychology and transactional analysis with a systems-lens + solutions focused approach to support women in embracing whole life ambition—building careers and lives that are fulfilling, sustainable, and aligned with who they are becoming. She has worked with brands like Google, Warner Music, and D&AD and is a sought-after speaker, workshop facilitator, and thought leader.

A Black British solo parent, Nicola’s work is deeply informed by lived experience—navigating corporate spaces, divorce, parenting, and perimenopause. Known for her warmth, authenticity, and no-nonsense approach, she challenges outdated success narratives and helps women design lives that work for them.

Your Gift

The Free Whole Life Ambition Map download

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Alice Fletcher

Rewiring Your Reality: Overcoming Chronic Illness Through Hypnosis

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Rhiannon Okoye is an international hypnotherapist and healer. Her journey began over a decade ago when, feeling alone and disconnected, she set off with just a 5kg backpack, determined to find healing. Traveling to over 50 countries, she studied with yogis, shamans, and world-class hypnotherapists, ultimately healing a chronic illness. From the jungles of Mexico, she launched her online hypnotherapy practice, helping hundreds of people transform their lives.

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Effortless Weight Loss Hypnosis

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From Overwhelm to Purpose: Embodied Leadership for Women

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Leah is a Women’s Empowerment and Leadership Coach who helps heart-led women somatically reconnect with their authentic power, embrace their feminine energy, and lead with confidence and purpose. Through her transformative approach, Leah guides women on a journey of ancestral healing, inner self-discovery, and embodied leadership, blending somatic practices, intuitive guidance, and deeply connective community experiences.

As a passionate advocate for conscious feminine leadership, Leah creates sacred spaces where women are invited to reclaim their voices, honor their unique gifts, express themselves fully and embody their fullest potential—both in life and business. Leah is on a mission to help female healers, coaches, facilitators and visionaries in the health & healing industries to rise into their power, align with their authenticity, build their businesses, and step into heart-centered leadership so they can amplify their impact and create meaningful change in the world.

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Free 1-1 Clarity Session

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Ditching Mum Guilt: Prioritising Yourself Without the Shame

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Dr. Jemma is a mum of 4 and a certified Empowerment Coach and Mentor supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE. I help them bring to life their ambitions in a way that works in beautiful harmony with their life as a mum.

I empower mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.

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How to Juggle Mum + Work Life on Your Terms

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Alice Fletcher

Melting Shame: A Gentle Path to Self-Acceptance and Growth

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From Rena’s perspective, it’s not okay for people to experience shame, social anxiety, depression, or being stuck, especially because it’s possible to be free from such suffering. Due to decades of life-crippling shame, depression, and loneliness, Rena created experiments for herself until she discovered a gentle approach to melting shame.

While Rena’s training has been in numerous bodywork and trauma healing modalities, the underlying principle for her work is rooted in complex systems theory applied to human growth and change. The work that most aligns with her personal experiments and studies, and which greatly informs her, is Organic Intelligence®--a paradigm-shifting approach to growth and healing that encourages feeling better to feel better.

When Rena isn’t teaching and guiding others on how to end chronic shame, she loves studying philosophy, history, and health and wellness. But for fun, hiking, paddling, and playing the cello are what keep her balanced.

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9 Proven Strategies to Prevent Shame from Sabotaging Your Future

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Breaking Free: Overcoming Addiction and Finding True Healing

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Rebecca Conran is a certified Holistic Wellness Coach (CHHC) shamanic energy healer and evolutionary astrologer based in England. She is both a psychic empath and a clairsentient and can clearly pinpoint areas of dis-ease within the body, mind, and spirit. With her practical knowledge of wellness and nutrition as well as energy, her pragmatic approach to spirituality brings her clients back into balance holistically.

A former production designer in film and television, following tumultuous times and a complete nervous breakdown in 2010, she embarked on a profound healing experience. She learned how to care for herself holistically and became known as one of Brooklyn, New York's best-known healers.

Conran imparts her healing to others through her energy report podcasts and newsletters, spiritual counseling, intuitive energy healing, astrology readings, mentorship programs, and sound healing.

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What every empath needs to know

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The Holistic Doctor’s Guide to Vibrant Health & The Emotional Roots of Health Conditions

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Dr. Sanober Doctor is a dual-board certified dermatologist, & a leading expert in Integrative and holistic Dermatology. She is the face behind the popular YouTube channel- Healthy Aging with Dr. Doctor. She is also the founder & creator of ‘AGEnesis™- The Holistic Aging Blueprint’ & ‘Baby SkinWise™- the World's 1st Audiovisual Skincare Guide for Parents’. Sanober is a Gold Medalist from medical school, with multiple national and international awards, scholarships, research studies & recognition for novel therapies to her credit in the fields of Dermatosurgery, Pediatric Dermatology, & Trichology, apart from General Dermatology. Dr. Sanober is a proactive, compassionate medical practitioner with a thorough understanding of overall mind-body-spiritual wellness. She is also a simple mommy to the core and strongly believes in "Prevention is better than Cure." She is on a mission to make you and me into the healthiest versions of ourselves.

Your Gift

DIY Skincare Recipe & Glow from Within Smoothie Guide

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Alice Fletcher

Nourishing Your Body for Balance & Energy

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Alisa is a heart-centred health coach and women's health practitioner who provides science-based programs rooted in holistic principles, tailored to each client's unique needs. Her flexible approach makes the healing journey accessible, ensuring clients feel supported with someone they can trust.

Specialising in women's health, Alisa works with those struggling with hormone imbalance, gut and immune health, weight management, sleep issues, stress, and anxiety. She also has a keen interest in neurodiversity and family health.

Alisa’s mission is to create a village of support for midlife women so they can reclaim their power, fostering sustainable habit change that shifts how they feel & show up in the world.

Your Gift

Wholefood Recipes for Happy Hormones

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The Healing Power of Breath & Somatic Awareness

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Rachel Fearnley is a Somatic & Breathwork Practitioner and the co-founder of The Whole Health Project, a training platform dedicated to trauma-aware, embodied, and ethical facilitation. With a deep focus on nervous system health, emotional integration, and sustainable healing, Rachel helps both practitioners and clients move beyond surface-level techniques into true, body-led transformation. Through her work, she challenges the high-intensity, quick-fix approach of the wellness industry—teaching instead that real healing happens in the slow, subtle shifts that rebuild our capacity from the inside out

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The Healing Power of the Breath

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Manifesting with Confidence & Clarity

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Crystal Lynn is a powerhouse Manifestation Coach who helps women unlock their highest potential, attract wealth, love, and success, and step into their most magnetic selves. Blending mindset mastery, energy healing, astrology, and intuitive guidance, she clears limiting beliefs and empowers clients to take bold, aligned action.

Crystal Lynn doesn’t just teach manifestation—she lives it. She has manifested money, a new home with every item on her checklist, and even $10K in a single day. Her methods have helped women attract their dream jobs, money, clients, plus they improve relationships. One client got engaged after a one connected conversation, while another overcame deep self-doubt to step fully into her purpose. From manifesting soulmates to dream homes, her work changes lives.

Through 1:1 coaching, group coaching, and digital courses, Crystal Lynn helps ambitious women make Big Moves and manifest it all—with confidence, clarity, and ease.

Your Gift

Unleash Your Magnetic Power: From Overwhelm to Effortless Manifestation

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Alice Fletcher

Cyclical Living: The Feminine Superpower for Thriving in Life

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Adele is a Women's Health Practitioner & Cyclical Living Guide. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's specialism within the Women's Health arena is offering support to ADHD women to understand how their hormones affect their traits. Adele runs an online clinic for all women & an in person menopause clinic with a Specialist GP in Marlow.

Your Gift

Food, Feelings and Freedom: How to Heal Your Relationship with Eating

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Galina Denzel is a passionate somatic practitioner, trauma educator, and author dedicated to helping people become free from emotional eating and rediscover a nourishing, peaceful relationship with food and their bodies. With a deep understanding of how early childhood trauma shapes our nervous system and eating patterns, Galina guides individuals toward lasting healing—not through willpower or rigid rules, but by teaching the body a new way to embodied safety, connection and true nourishment.

As the author of Peace with Self, Peace with Food: A Trauma Healing Approach to Emotional Eating, she bridges the gap between trauma and disordered eating, offering a compassionate path toward body-trust and lasting well-being.

Join her to explore how trauma, the autonomic nervous system, and eating behaviors intertwine—and how you can cultivate true peace with food from the inside out.

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Free chapter of my book

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The Missing Piece to Avoiding Burnout: Discovering Your True Purpose

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Anna Kowalska transforms paradigms by bridging practical approaches to success with holistic personal development. She blends her background in finance, real estate, and other traditional experience, with expertise in metaphysical and transformational coaching, specializing in empowering others to redefine success on their own terms.
Her methodology harmonizes strategic, emotional, and intuitive leadership principles, creating a distinctive approach that helps professionals align their external accomplishments with internal purpose. Anna guides her clients to unlock their most authentic potential.
As a Transformational Coach and Trainer, Anna offers a creative framework for professional and personal evolution—enabling her clients to design intentional, purpose-driven trajectories that honor professional excellence, soul alignment, and personal fulfillment.

Your Gift

Unlock Success: Discover the holistic approach to success based on spiritual values, personal growth and soul purpose.

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Alice Fletcher

From Burnout to Spaciousness: My Journey to Energy and Ease and Why More Doing Won’t Fix Your Overwhelm—But This Will

Listen to this episode here.

Alice is a Mind-Body Practitioner and founder of Brave Move—a community that recognises the everyday moments of courage that shape our wellbeing and help us create the life we truly want.

Having navigated anxiety disorders, depression, complex trauma, eating disorders, fatigue, and IBS, Alice deeply understands the challenges of feeling disconnected from your body, overwhelmed by life’s demands, and unsure where to begin. As a single parent running her own business, she also knows firsthand how easy it is to put yourself last when you’re constantly juggling responsibilities. Through her own journey, she has learned how to reclaim energy, presence, and ease—and now helps others do the same.

Alice’s work blends somatic practices, nervous system regulation, movement, and mindset shifts, bridging the gap between practical change (like planning, habit-building, and skill development) and deep inner work (emotional healing, self-trust, and self-compassion). She believes true wellbeing is community work, which is why group connection is at the heart of her programmes—offering a space to learn, share, and grow together.

With expertise in trauma-informed fitness, embodiment, and holistic wellbeing, Alice creates a space where women can heal, strengthen, and step into their most powerful, spacious selves. Her mission is simple: to help women reclaim their energy, trust their bodies, and live a life of presence, connection, and joy.

Your Gift

💫 Exclusive 30-Minute 1:1 Energy & Ease Activation Call To Step into Your Spacious Life
Your private 1:1 session is your chance to receive personalised guidance, deep clarity, and real support. Together, we’ll:
✅ Unlock a powerful clarity and confidence activation tailored to where you are right now.
✅ Identify and release blocks that are keeping you feeling stuck or overwhelmed.
✅ Create an actionable plan to help you step into more ease, space, and energy.
📅 Book your call now: [Click Here]

Alice Fletcher