Feeling Stuck in Your Head? How to Use Your Body to Find Presence and Peace
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Susan Aposhan has been teaching about embodiment since the 1980s—long before the term became widely used.
Over the decades, she has played a key role in shaping the field, including helping to establish one of the first Somatic Psychology graduate programs at Naropa University in 1990.
A teacher, author, and consultant, Susan’s work is deeply informed by her background as a dancer, dance teacher, and psychotherapist.
She is the author of Heart Open, Body Awake: 4 Steps to Embodied Spirituality and Natural Intelligence: BodyMind Integration and Human Development, both of which explore the profound connection between body, mind, and human potential.
In a world that is changing faster than ever, Susan believes that presence and somatic awareness are essential tools for staying grounded and evolving with the times.
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Four Ways to Meditate 1:
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Emotional Sweep, Moving Emotions through your Body:
Emotional Freedom Through EFT & Sound Healing
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Rachael Welford is a renowned EFT tapping practitioner, sound therapist, and mental health expert celebrated for her transformational approach to emotional wellbeing. As the founder of Happy Habits Club and host of the Things I Wish I’d Known podcast, ranked in the top 5% globally, Rachael has empowered thousands to break free from anxiety, stress, and overwhelm since 2018.
Drawing on her own journey from rock bottom to resilience after battling depression, anxiety, and PTSD, she combines proven therapeutic techniques with real world experience to help others reclaim their power. Her methods are trusted by global brands like Weetabix, TikTok, Selfridges and Reuters, and she was named one of London's best alternative therapists by Time Out. Passionate, relatable, and results-driven, Rachael's work equips people with the tools they need to thrive in a fast-paced world, one habit at a time.
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EFT Tap at home guide
Declutter Your Home, Free Your Mind: The Hidden Link Between Trauma & Clutter.
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Valerie Huard is a pioneering expert in trauma-informed decluttering and holistic transformation, recognized as one of the world's most innovative coaches in decluttering, productivity, and mindset mastery. As the Co-Founder and President of DO Well and the Doers Academy, she has guided thousands of individuals to reclaim their lives by tackling the deep-rooted connection between trauma, clutter, and procrastination.
Co-author of the Bestselling book Put That Stuff Down, her unique strategies empower individuals and professionals to overcome overwhelm, make powerful decisions, and thrive in all areas of life.
⭐ "I have never seen anything like what Valerie teaches. After 20 years of therapy and failed attempts to get my life together, her approach was the only one that worked. She understands clutter at its deepest level and gave me the tools to free myself from it."
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7 Secrets of Decluttering