Access all event recordings by Women’s Health Experts at your own pace, with the freedom to listen whenever you have the time and space, without feeling rushed. (Private web page with all recordings in one place for easy streaming and downloading).

You can relax, knowing you have all the time in the world to revisit the wisdom shared by our experts during the event. Download all sessions to keep forever or stream them online from a single, organised page—no rush, no pressure. Otherwise, you only have access to each session for 7 days.

Delivered to you at the conclusion of the event. (Value: £500)

This is your opportunity to receive personalised support, gain deeper clarity, and feel truly seen and heard. In this private 1:1 session, you will:

• Receive a powerful clarity and confidence activation tailored to where you’re at right now.

• Identify and release blocks that are keeping you feeling stuck or overwhelmed.

• Gain personalised guidance on how to create more space and ease in your life.

• Leave with a clear, actionable plan to continue your journey feeling energised and empowered.

“I can’t wait to connect with you personally and support you in stepping into your most spacious and powerful self!”

[Immediate access to the booking link] (Value: £200)

Begin your mornings by reconnecting with yourself through this grounding, guided somatic practice. Perfect for clearing a busy head, reducing stress, and gaining clarity and energy—all through the power of mind-body connection.

This is your go-to daily ritual for starting each day feeling centred and ready, helping you feel calm, connected, and prepared for whatever comes your way.

You can return to this practice anytime you need to reset or find your centre amidst the busyness of life.

[Immediate access] (Value: £50)

Clear space physically, mentally, and emotionally and attract more of what you want and need in your life—with this beautifully designed workbook.

Discover powerful, practical exercises that help you release overwhelm, reduce stress, and invite more ease into your life. You’ll gain a deeper understanding of what’s truly important, making room for the life you want to create.

Walk away feeling lighter, clearer, and more connected to yourself, equipped with actionable strategies to maintain this spaciousness daily.

[Immediate access] (Value: £50)

From Burnout to Spaciousness: My Journey to Energy and Ease and Why More Doing Won’t Fix Your Overwhelm—But This Will

Alice is a Mind-Body Practitioner and founder of Brave Move—a community that recognises the everyday moments of courage that shape our wellbeing and help us create the life we truly want.

Having navigated anxiety disorders, depression, complex trauma, eating disorders, fatigue, and IBS, Alice deeply understands the challenges of feeling disconnected from your body, overwhelmed by life’s demands, and unsure where to begin. As a single parent running her own business, she also knows firsthand how easy it is to put yourself last when you’re constantly juggling responsibilities. Through her own journey, she has learned how to reclaim energy, presence, and ease—and now helps others do the same.

Alice’s work blends somatic practices, nervous system regulation, movement, and mindset shifts, bridging the gap between practical change (like planning, habit-building, and skill development) and deep inner work (emotional healing, self-trust, and self-compassion). She believes true wellbeing is community work, which is why group connection is at the heart of her programmes—offering a space to learn, share, and grow together.

With expertise in trauma-informed fitness, embodiment, and holistic wellbeing, Alice creates a space where women can heal, strengthen, and step into their most powerful, spacious selves. Her mission is simple: to help women reclaim their energy, trust their bodies, and live a life of presence, connection, and joy.