DAY 1 - 15th - Alice

DAY 2 - 16th - Katie Hendricks, Jen Beck, Claire Snowdon-Darling

DAY 3 - 17th - Susan Aposhyan, Rachael Welford , Valerie Huard

DAY 4 - 18th - Martha Eddy, Renee Jayne, Nicola-Rae

DAY 5 - 19th - Rhiannon Okoye, Leah Drew, Dr Jemma

DAY 6 - 20th - Rena, Rebecca Conran, Dr Sanober

DAY 7 - 21st - Alisa Connan, Rachel Fearnley, Crystal Lynn

DAY 8 - 22nd - Adele Wimsett, Galina Denzel, Anna Kowalska

DAY 9 - 23rd - Alice

• "Need More Time and Energy? Here’s How to Get It Today"

• "Feeling Overwhelmed? Here’s how to Create More Space"

• "Imagine More Time, More Energy, More Freedom… It’s Possible"

• "Ready to Feel Energised and Spacious? Here’s Your Next Step"

• "Say Goodbye to Overwhelm – Create Space for What Matters"

• "How to Gain More Time and Energy (Without Doing More)"

• "Feeling Stretched Thin? Here’s How to Find More Space"

• "Want More Freedom and Ease? This Is For You"

• "Endless To-do List? Discover How to Create Space and Ease"

• "Create Space and Freedom – Without the Guilt"

[Insert a personal story of your own that relates to burnout/overwhelm/stress]

Alice’s example: [I remember the day when I was walking my son home from nursery and I suddenly couldn’t take another step. It was like someone had turned my energy off with a switch and I now couldn’t hold the weight of my own body up. 

This was my first experience of burnout. 

I was a sleep-deprived single parent, running my own business and constantly feeling like I was pushing to a finish line that never came. Every moment in my life was juggling a to-do list, I even used to lie in Yin Yoga Classes writing emails in my head so as not to “waste” any time!

Burning out was scary. But it was also a HUGE wake-up call that allowed me to uncover the real reasons I was struggling and find the solutions I needed to thrive that the Doctors couldn’t give me.]

Are you also tired of feeling overwhelmed, stressed out or exhausted, constantly working hard to keep all the plates in your life spinning and not having any time to yourself to BREATHE?

Then imagine having SPACE and MORE TIME in your life, waking up with boundless ENERGY and having unshakeable CONFIDENCE - without feeling guilty or taking on more.

You want to THRIVE because you know that when you do everyone around you is better off.

And here’s the thing…

More plans and regimes are not actually what you need. What you need is to know the real reason you are suffering. And let me give you a hint - it’s NOT because you lack time or motivation! 

You are a unique woman with your own personal experiences and needs. There IS a method to help you thrive emotionally and physically, that doesn’t involve cramming in extra practices into an already over-flowing schedule. 

If you are a woman who wants:

• Every day to feel lighter, more joyful, and in balance—without waiting for a holiday.

• To move through what’s keeping you stuck so you can flourish.

• To feel seen, understood, and supported—instead of struggling alone.

• A mind and body that feels energised, vibrant, and at ease—no more unexplained health conditions, brain fog or fatigue.

• To stop running on empty and finally have space to breathe, rest, and recharge—without the guilt

✨Then I have a special (free) training that could change everything for you.

I am so excited to share I am joining forces with Alice Fletcher, and 20 other wellbeing coaches and experts, for The Spacious Life, a FREE online series and Gift Giveaway. [Insert your hyper link].

We are sharing top tools and advice for women eager to THRIVE inside and out and these are insights you have likely not heard before.

Each expert training session comes with a free gift, so that’s over 21 free gifts! Each one is designed to support you in shifting your wellbeing right away. 

These 30 min sessions fit perfectly into your on-the-go lifestyle, whether you’re walking, driving or cooking. Each one is co-led (with Alice Fletcher) by world-renowned experts, coaches, authors and teachers, including me.

You will takeaway:

• Easy, actionable tips to help you get more time and energy NOW.

• Simple nervous system regulation practices to move beyond stress and self-doubt, unlocking confidence, clarity, and ease.

• Women's hormone insights to navigate PMS, perimenopause, and energy crashes, so you can work with your body, not against it.

• Strategies to dissolve fear, guilt, and shame, empowering you to create a life that feels expansive and aligned.

• Gut health solutions to ease discomfort and balance hormones for better energy, mood, glowing skin and wellbeing.

• Mindset shifts and boundary-setting tools so you can stop people-pleasing and confidently prioritise your needs.

• A clear, sustainable path to wellbeing that fits into your life—without adding more to your to-do list.

• A fresh approach to stress and energy management, so you stop just coping and start living with more balance and vitality.

✨ And so much more—powerful insights, real-life strategies, and the support you need to create lasting change!

During The Spacious Life Online Event and Gift Giveaway [hyperlink with your unique tracking link], you’ll learn fresh new approaches to release overwhelm and step into your power. And you’ll be joined by thousands of women around the world on the same path home to themselves.

These transformational training sessions are only 40 minutes. You can take us with you throughout your day. In each training you will learn NEW ways to create more ease and freedom in your life, right NOW.

And you have nothing to lose (this online event is completely free).

I can’t wait for you to experience these life-changing insights—I’ll see you there! 

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P.S. I know you’re wondering how you are possibly going to find the time and energy you need for yourself to finally BREATH. Well, we’ve cut through all the wellbeing advice you DON’T need, in order to share unique insights that have the power to relieve stress, overwhelm and guilt and confidently call in your space to be YOU. Join me and thousands of other women here >>> The Spacious Life Free Online Event and Gift Giveaway. [Hyperlink with your unique tracking link].

[Insert a personal story of your own that relates to burnout/overwhelm/stress]

Alice’s example:[I remember walking my son home from nursery when my body suddenly stopped. My legs felt like lead, my head foggy—I physically couldn’t take another step.

That was my wake-up call.

As a sleep-deprived single parent running a business, I was constantly pushing, juggling, and running on empty. Burnout forced me to finally understand why I was struggling—and how to move beyond it.]

If you’ve ever felt exhausted, overwhelmed, and stretched too thin, I want you to know that there is another way.

That’s why I’m so excited to invite you to The Spacious Life, a FREE online series and gift giveaway! 🎉

I’m joining Alice Fletcher and 20+ world-renowned women’s health experts, coaches, and teachers to share powerful, practical tools that will help you:

• Shift from overwhelm into confidence, clarity and ease

• Release stress, self-doubt, and exhaustion

• Boost your energy no matter your schedule

• Balance hormones and navigate perimenopause with ease

• Improve gut health for better digestion, mood, and vitality

• Set boundaries and reclaim your time—without guilt

✨ Plus, every expert session comes with a free gift, so you’ll receive 21+ free resources to support you in creating real, lasting change.

These 40-minute trainings are designed for your busy life—listen while you’re walking, driving, or making dinner.

Join us here for free >> [Insert tracking link]

This is your invitation to stop surviving and start thriving—I can’t wait for you to experience it!

[Signature]

P.S. If you’ve been waiting for a sign to prioritise yourself, this is it. The insights inside this event will help you create the freedom, ease, and energy you’ve been craving. Grab your spot now >> [Insert tracking link]

✨ Want to create more time, energy and space in your life EVEN IF you are stressed out, exhausted and juggling an endless to-do list?✨

I know that feeling too well. We push through exhaustion, keep the plates spinning, and hope one day we’ll finally have the space to breathe… But what if that day was now?

That’s why I’m beyond excited to bring you The Spacious Life, a FREE online event & gift giveaway designed to help women release stress, reclaim your time, and feel more balanced, energised, and confident—without adding more to your to-do list.

I’m teaming up with Alice Fletcher and 20+ world-renowned women’s health experts to share practical tools that will help you:

✨ Regulate your nervous system & move beyond stress
✨ Navigate ADHD, perimenopause, & energy crashes with ease
✨ Improve gut health for better digestion, mood, & vitality
✨ Set boundaries with confidence & stop people-pleasing
✨ Shift from overwhelm to clarity, confidence, & ease

💡 PLUS: Each session comes with a free gift—that’s 21+ free resources to support your wellbeing!

These 30-minute expert trainings fit into your life—listen while walking, driving, or making dinner.

🔗 Join us for FREE >> [Insert tracking link]

It’s time to stop just coping and start thriving. Tag a friend who needs this too! 💜

#TheSpaciousLife #WellbeingForWomen #MindBodyHealth #StressRelief #BurnoutRecovery