As the season turns, nature slows down — and so can we.
This gentle yet powerful Autumn Reflect, Move & Reconnect Workshop is an invitation to pause, reconnect, and ground yourself before the winter months ahead. Alongside the live workshop, you’ll also receive two take-home practices to support your journey in your own time.
Through a nurturing blend of somatic movement, embodied strength, and nervous system regulation techniques, we’ll soften out of the busyness of everyday life and drop deeply into the wisdom of the body.
This is a space to come exactly as you are — to move, reflect, share and rest. You’ll be guided through practices designed to help you release tension, reconnect to your centre, and feel grounded, warm and alive.
✨ Expect:
Gentle mobility and grounding somatic movement to land in your body
Intuitive movement and slow strength to build warmth and inner fire
Nervous system regulation techniques to nourish your whole being
A grounding guided meditation to support the natural process of “wintering”
Tea, treats and community connection to close
PLUS — you’ll receive a take-home somatic nervous system regulation practice and a recorded mind-body strength session to weave these tools into your everyday life.
You’ll leave feeling centred, nourished, and more at home in your body, with simple somatic tools to support you through the darker months.
Location: Quaker Meeting House, Wedmore Vale, Bedminster, Bristol, BS3 5HX
Cost: £30.
If finances are a barrier, reduced-cost places are available. Just email hello@wearebravemove.com to request— no questions asked.