Brave Tone

Breathe, Tone & Reset

Tuesday 7.15-8am

Victoria Park, Bristol with Alice

PLEASE NOTE: The class will move in-doors to Victoria Park Baptist Church for the winter (November-February). More details below.

First Class Free/ £8 Drop in/ 6 for £45

Brave Tone is a low-impact outdoor strength class designed to help you build muscle, stability and connection — in a way that works with your body, not against it.

We use light weights, resistance bands and controlled bodyweight exercises to strengthen and mobilise the whole body with care and intention. Movements are guided with attention to breath, posture and awareness, helping you feel not just stronger — but more connected.

On colder days, we gently layer in low-impact cardio to warm the body and boost circulation. Sessions subtly adapt with the seasons and weather, honouring the reality of training outdoors and the different energy each time of year brings.

Each class finishes with a short moment of grounding — breath awareness, stillness, or simple mindfulness — so you leave feeling steady, clear and reset for the day ahead.

The atmosphere is relaxed and welcoming, with small group numbers and a chatty, supportive feel. It’s a space to build strength, yes — but also connection and community.

📍 November–February location — Victoria Park Baptist Church:
Upstairs Room, Victoria Park Baptist Church, Sylvia Avenue, Bristol BS3 5DA. Go through the main doors and take the stairs up to your right.

Please bring your own mat to both indoor and outdoor classes.