Trigger Point Pilates

To book email:

Monday 8-9pm, Weekly
£11 Drop in or £50 for Block of 5 Classes. Pay on arrival.
Available on MoveGB

Trigger Point Pilates™ is a combination of Pilates-based exercises combined with Myofascia Release which is traditionally a hands-on therapy. The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.Trigger Point Pilates can help alleviate chronic pain conditions and constant muscular tightness, enhancing functional movement. At the end of a class one feels light, lengthened and able to move with total ease.

At Brave Move class sizes are small so you never feel lost in a crowd and get plenty of attention and adjustments when needed.

Please note this class can not be booked and paid for through our website and is not available on our memberships or class passes. To book or for more info please email the teacher, Lucy directly on:

£11 or 5 Classes for £50. Passes valid for both Lucy's Hedgehog Workout and Trigger point Pilates. Valid for 8 weeks. Payments made via teacher.