EXERCISE

PHILOSOPHY

Brave Move is an exercise studio that breaks the mold of the traditional gym format. Our focus is to lunge, kick and scream about all of the huge number of benefits a healthy lifestyle can have on your well-being; from building confidence, reducing anxiety, improving brain function – and of course feeling like Rocky as you sprint up a flight of stairs!

We recognise that your mind has an important role to play on your health; influencing you on when, how and why you do the things you do. The way you think can be the key to reaching your new potential and sticking to it. This is why it is important to us to consider your mind's role at every step of your fitness journey, from the atmosphere we create to the trainers you meet; improving your chances of not just showing up, but excelling beyond your expectations.