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MS PILATES

To book email: debs@bodyandbreath.uk

Wednesday 1-2pm, Weekly
£3.50 (subsidised by MS society)

Pilates Class adapted to meet the needs of individuals with and/or effected by MS, to strengthen and tone the body.

Challenging Body Awareness, breathing, range of movement, strength & balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles.

A nurturing and relaxing practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release.

Designed to encourage ease of movement within the body and a release in the mind.

Ideal for those new to Pilates and those looking for a practice that is both kind in body and mind.

As Both a Pilates Teacher and Registered Specialist Exercise Instructor Debs will lead you through a series of exercises to help you find joy in movement.

Booking direct with Debs Is essential. Get in touch to find out more about how the sessions maybe suitable for you!
P:07919050126
E: debs@bodyandbreath.uk