£10 pay as you go
£48 for 6 class pass
Physio-led Accessible Yoga is Yoga for every body, taught by a neuro physiotherapist and yoga teacher, Kathryn. Traditional yoga practices will be adapted as required to suit a wide range of abilities and levels of mobility.
You will flow through sequences of seated, standing and floor yoga poses adapted to suit each individual, with meditation, breathing practice (pranayama) and guided relaxation (Yoga nidra).
This class is open to anyone living with a health condition which affects mobility and physical ability. Kathryn is particularly passionate about making Yoga accessible to people with neurological conditions, including multiple sclerosis, stroke, Parkinson’s disease, and spinal cord injury, or any condition affecting the brain, spinal cord, or neuromuscular system.
Research has shown that Yoga can help with pain, fatigue and stress management, strength, flexibility and balance, and improve your sense of well-being. No prior knowledge of yoga or level of fitness/flexibility is required, and all equipment is provided. However, for safety, you will need to be able to get on and off the floor using a chair and minimal assistance.
Brave Move is wheelchair accessible. There is free on street parking around the studio, or a small car park near the Totterdown Tesco Express. You are welcome to arrive up to 15 minutes before the class to relax and enjoy a cup of tea with other students in the studio.
Class size limited to 10 people to allow individual attention.
If you have any questions, or are unsure if this is the right class for you, please feel free to call or email Kathryn for a chat:
P:07793 065 984